How To Play Defense In Basketball

In the early stages of basketball training, a lot of attention is spent on shooting techniques as well as passing, scoring, physical strength, and fitness. But, like most sports, being able to play several different positions gives you an advantage. Basketball is a very fast-paced sport and defensive playing requires focus, strength, and sharp thinking. You could have a team full of top-notch offensive players and a great shooter or two but if you are lacking defensive skills, you won’t get very far in games. In this post, we outlined our top tips for playing defense so that you can get the upper hand.

Defensive Stance

Because everything moves so fast in basketball, you need to get ready. The ball could come your way at any moment and, if it ends up in your opponent’s hands, you need to be ready for a quick direction change to retrieve the ball or at the very least distract them from making their next pass. When watching basketball, you probably notice that every player seem to stand a certain way when they are playing defense. The defensive position looks something like this:

  • Feet Apart

Their stance is slightly wider than the width of their shoulders.

basketball feet apart

  • Knees Bent

Their weight is on the balls of their feet with their knees bent. This makes it easier to change direction rapidly while maintaining their balance. Because the knees are already bent, they can jump in the air instantly if they need to.

  • Back Is Relatively Straight

A defender’s back should be straight, but not to the point that they are straining to hold a defensive position. Just straighter than it would be if they were relaxed.

  • Hands Raised

Most of the time, a basketball player in defense has their hands raised but relaxed. This is so they are ready to intercept the ball or if they need to jump to try and prevent a shot or pass.

basketball knees bent

This is the basic stance of a basketball player playing defense. Now, coaches may have their own preference as to what stance they want players to use but it’s not usually too different than the description above.


Playing defense is not easy. It’s a matter of prediction and being as ready as you can be in case the game moves in a different direction. Here are a few tips for defending the ball:

  • Defense After A Shot

Try not to get caught up in the moment. As soon as a shot has been made by your team, its time to get ready.

  • Under Pressure

Don’t give it to them easily. No opposition player should be left with the ball with no one marking them. If this does happen, run over and put on the pressure. That way, they will either try and move or make a pass.

basketball step back shooting

  • Body Angles

Take note of where the player you are marking is located. If they are towards the side of the court, angle your body, making them move closer to the sideline.

  • Focus

You may be tempted to look them in the eye, but it is best to focus on their waist. Looking a player in the face makes it easy for them to fake a move. It is extremely hard for them to fake a move with their waist.

  • Staying Low

The whole time that you are defending the ball you should remain in a low position. It makes it easier for you to switch positions, change directions, or jump.

basketball focus


It might sound crazy but having a team that communicates on the court gives your defense the upper hand. You can only focus on your area and won’t always be able to see the rest of the court. That means you won’t necessarily know when other players are approaching you. Communication on the court can take a while to master but, when you have it, it makes all the difference.

Defending The Dribble

One of the harder points of defense is defending the dribble. It can be way too tempting to just reach for the ball but you need to remember that the other player is in control. Wait until they make a mistake or until they lose control. It’s good to try and force them to the nearest sideline. That way, they will be limited in space and will need to pass the ball. There is a greater chance of them making a mistake or losing control when they feel trapped. Flicking the ball away is possible only if the dribbler is trying to move past you or if they are bouncing the ball loosely. You mustn’t hit the handler’s hand because then you will be charged with a foul.

Off-Ball Defense

Defending a player on a corner three-point shot is one of the harder defense positions. You will likely need to move out quickly to block a passing lane but, if you stay out too long, you leave the other player open for the ball in a prime position. Always make sure to return as soon as possible. Off-ball defense means never standing still. The basketball is moving continuously and so should you be. Remain in your defensive stance but stick with the player that you are covering.

Strength Building And Defensive Drills

To improve your performance in a defensive position, there are a number of things that you can do aside from just practicing defense drills. Improving your strength helps in all areas of basketball, including defense. Squats can be done as part of your training to strengthen your stance and a range of ladder drill and jump rope workouts can improve your footwork. Planks and sit-ups are a simple and easy way to improve core strength which comes in very handy when playing in defense.

Defense is definitely not the easiest position to play and it requires a lot of focus. Each team that you play against has different strategies and studying their play won’t guarantee you a win. Things change and teams like to have the element of surprise. It really is a case of preparing for all scenarios.

The Best Basketball Training Equipment That Will Help You Up Your Game

We probably don’t need to tell you that basketball is an extremely competitive sport. It’s incredibly fast-paced and involves a lot of practice. So, if you want to become a great player, a legend, even, you need to train harder and longer than everyone else. In this post, we talk about basketball training equipment to help you up your game, work hard, become great, and stand above the rest.

Why Do You Need Basketball Training Equipment?

First of all, basketball training equipment isn’t a necessity, but it does provide a more in-depth training regime. It also helps to keep basketball drills interesting and fun. Above all, basketball training equipment is a great way to practice your abilities without having a partner by your side. This is arguably the reason why training equipment can help you improve your game. If all your teammates are busy and they don’t have time to train, grab your kit, set it up, and practice by yourself. Without equipment, it can become way too easy to not practice until you have friends or teammates available to practice with you.

Can Children Use Basketball Training Equipment

children playing basketball

One hundred percent. In fact, children would see huge benefits from using basketball training equipment. Most of the training equipment available online can be adjusted in height and width, making it great for both adults and children. If children can master their weaknesses at a young age, there’s no saying how far they could go.

Best Basketball Training Equipment

There are thousands of different types of basketball training equipment on the market. To make it a little easier for you, we have chosen our favorite items for this article and written a little description as to what they are used for.

Raise Your Game RYG Agility Training Set

raise your game ryg agility training set

Agility is a very important factor in basketball so you must work work on your agility as much as possible. In the Raise Your Game RYG Agility Training Set, you get five hurdles, eight cones, an agility ladder, three latex resistance minibands, and a jump rope. This kit contains everything you need to improve your agility tenfold. It is ideal for individual use or for the whole team. With this set, you will never be short on basketball drill options.

  • Comes with a bag to hold the kit
  • High-quality equipment
  • Includes an agility ladder, jump rope, three mini resistance bands, five hurdles, and eight cones
  • Can be used for a multitude of agility drills

AKA Basketball Dribble Trainer

aka basketball dribble trainer

Another very important part of basketball is dribbling. This skill can be very tricky to master and can often be the one that takes the longest to learn, mostly due to not having a partner when training. The AKA Basketball Dribble Trainer is the perfect solution to training on your own and allows you to practice dribble skills to your heart’s content. It’s portable, durable, and very easy to setup. On the dribble trainer, three flexible arms that are deemed unbreakable. They can be adjusted by both height and angle so that you can practice dribbling in all scenarios. Its small base can be filled with water or sand to help it stay stable while you train.

  • Improves handling skills and dribbling skills
  • Water or sand-filled base for stability
  • Includes three flexible and adjustable arms
  • Portable

INNSTAR Vertical Jump Trainer

innstar vertical jump trainer

Many skills need to be developed to become a great basketball player. The INNSTAR Vertical Jump Trainer can help to strengthen legs and muscles while improving your jump technique. Jumping inaccurately can cause a multitude of injuries, some of which can have a lasting impact on your body. You must learn to jump and land effectively. The waistband on the jump trainer can be adjusted from 27.5 inches to 38.5 inches but there is also a kit available in an XL size where the waistband can be adjusted to 44 inches. The set works by attaching the waistband and two smaller bands around your ankles. Because they are connected, it creates a slight resistance which will help to strengthen. This kit can be used during several exercises for basketball and other sports.

  • Shock absorber EVA
  • Easy to remove
  • Improve jumping and strength
  • Highly comfortable
  • Adjustable
  • Anti-snap sleeves

Spalding TF-Trainer Weighted Basketball

spalding tf trainer weighted basketball

Although a weighted basketball can’t be used during a game, they are very effective at improving strength and performance. The Spalding TF-Trainer Weight Basketball is the official basketball size and weighs 3 pounds. Using a weighted basketball for training exercises helps improve passing strength as well as dribbling techniques. Using it to practice shooting should help a player to extend their shooting range.

  • Official size
  • Weighs 3 pounds
  • Improve strength
  • Widens a player’s shooting range

GoSports Basketball Xtraman Dummy Defender

gosports basketball xtraman dummy defender

Practicing your shooting skills from different positions is one thing but being able to shoot while having a defender in your face is something completely different. The best way to practice a contested shot is to have real defenders around, but that isn’t always possible. The GoSports Basketball Xtraman Dummy Defender is a great alternative to the real thing. It was designed with the help of professional basketball coaches and players to help create an object that would truly help to improve a player’s contested shooting abilities and dribbling skills. It helps a player to remain in control and allows them to practice many game-like scenarios.

  • Improve shooting and dribbling
  • Dummy’s arms adjust from 2ft to 5ft tall
  • Helps to stimulate a real player on the court
  • Portable

We chose these items because they each bring something new to the table. Each one serves a different purpose. While these kits benefit you in many areas, they each present alternative training exercises to mix it up.

Most Popular Basketball Jackets

Top 10 Basketball Jackets of 2017 for Men & Women

women basketball jacket image

Basketball players rely on their gear as well as their uniform to enable the best game possible that they can physically play. Every ball player, from a Chicago Bull's schoolyard amateur fan to seasoned NBA all-stars, depend on attire or team merchandise that will assist their efforts and allow their body to act without restrictive resistance. Apart from the necessities, ball players need to look slick and carry an air of confidence on the court. So, when it's time to ball and you need an extra layer, the best basketball players utilize a basketball jacket. The best basketball jackets of 2017 (ranked below) will get you to the court in style and through the game without being soaked in sweat and allow you to show off in style.

men basketball jacket image

Like most sports, basketball attire has transformed throughout the history of the game, paralleled by the mainstream progression of basketball as an officially recognized sport. Before the 1900s, basketball uniforms did not exist outside of general athletic attire. Once the game came into the mainstream and became a more popular sport, basketball teams and players began to market specific athletic fashion brands, through the use of specially designed uniforms, which became the standard styles of basketball uniforms.

The standard basketball uniform includes a basketball jersey, shorts, sneakers, and a basketball jacket over the top. The player’s basketball jersey and basketball jacket will commonly feature the name and player number displayed on the front and back of the two uniform pieces. Usually, teams which are playing on their home court wear light colored uniforms, while the visiting team wears dark colored uniforms. Teams will often have two uniforms: One for away games, and one for home games.

Basketball Jackets

Just about every professional athlete uses a top layer to their uniform in the form of a jacket. Swimmers use big, puffy coats, boxers use robes, and basketball players use flexible jackets. Basketball jackets are slightly different than some other athletic over layers because they are meant to be played in. Like some other outdoor athletic activities which can be played in the cold, basketball is a high aerobic activity, which causes one's body to rise in temperature and increase one's heart rate. The result is perspiration. Working up a sweat in cold weather is dangerous for one's health. Imagine jumping into a frozen lake in the middle of winter. Any moisture, which cannot evaporate away from one's body, will get very cold and act to lower one's body temperature to dangerously low levels. For this reason, the materials used and the design of the best basketball jackets, assist a player's game through specifically manufactured and athletically beneficial features.

  • Mobility

Basketball requires a high level of flexibility on the part of the ball players. Cold weather can cause one’s muscles to get tight and cramp up as the body tries to warm itself. Being rigid on the court is a sure way to get the medal for “least valuable player.” By warming one's core, the extremities are able to stay limber and physically ready for activity.

Most of the top basketball jackets for 2017 are made from a synthetic material, polyester, or a blend. The benefit of these materials is the breath ability, elemental resistance, and mobility of the fabric. A good test for determining the best basketball jacket’s mobility and fit is to zip up the jacket while wearing it and lift your arm above your head with your hand pointing to the sky. The bottom of the jacket should not go above your waist line. When your outer layer gets in the way of your game, making you immobile on the court, the entire team suffers.

  • How Does it Feel?

There is no substitute for intuition. The uniform attire that an individual athlete chooses to use depends greatly on one's own playing style. A jacket should not only function well, but it also should feel comfortable. Test out articles of clothing of differing fabric materials. Nylon will conform to the body differently than silk and polyester will feel different on one's skin than that of elastane. If you are someone who does not like athletic clothing which fits skin tight, look for a basketball jacket with a standard fit, opposed to an athletic fit.

  • It Should be Breathable

One of the key beneficial features of any active wear is that of breath ability. When your body sweats during physical activities, the layers that you wear will determine whether the moisture can evaporate out of your clothing or if it will soak into your uniform like a sponge. The lack of a breathable outer layer will result in moisture becoming trapped in your inner shirt or jersey. When this happens, you may become fatigued more easily, due to extra weight and the chilling effect of your body temperature lowering. The best basketball jackets are made from with breathable materials and design, which often incorporate ventilation features in the armpits.

  • Weather Resistance

Wind-resistant materials can be very beneficial when playing basketball outdoors; however, without a layer for ventilation underneath, weather-treated material can act like an oven. Waterproofing is a process of treating a material with a synthetic spray, which coats the article in a protective barrier to the elements. Moisture will not be absorbed into the fabric and will often resist penetration from the outside air. Weather resistance can be very useful, but be sure that it has been integrated into a design which already accounts for breath ability. For layers on top, basketball jackets are made to provide minor insulation with a maximum amount of breath ability and moderate weather resistance.

Top 5 Basketball Jackets for Women of 2017:

Top 5 Basketball Jackets for Men of 2017:

Outstanding Basketball Passing Drills

Improve Your Game with Drills to Help Your Team

Hand-eye coordination is an umbrella skill set, which has applications and acuity required for a wide variety of skills and practices. From carpentry and artisanal craft making to playing an instrument like the piano or guitar to the wide world of sports—physical acuity is essential for the masterful practice of many professions and crafts. Basketball is one of the best examples of an activity that requires a high level of hand-eye coordination on the part of the basketball players in the game. Everything from shooting and dribbling to passing the ball requires an acute awareness and muscle memory. The process of becoming a master of any focus requires many hours of practice; however, practice does not make perfect. Practice makes permanent. Therefore, there is an overwhelmingly large gap between practitioner and mastery. To become the best craftsman, athlete, or wizard that one can possibly be—to master a craft—one must practice well. Practice drills and exercises that will hone your skills, instead of cementing bad habits and coping techniques. Outstanding basketball players are the ones that make constant use of the best drills and equipment to enable their best gameplay. Improve areas of your basketball skills, where you are weakest. Improve the way you shoot, dribble, how you tackle man-to-man defense, take free throws... the list is endless.

drills to help your team image

Whether you're a player or a coach, effective basketball drills will help many areas of your game, development, and player management. Improving your basketball skills in all areas is vitally important in becoming the next big player. You must learn to dribble the ball, make a fast break, become an offensive player and especially pass accurately and quickly to your teammates. Passing the ball is essential to the effective gameplay of a team. Good passing makes for a strong offensive strategy on the court and often is a more integral skill to hone for a winning team than that of shooting the ball. It’s not good enough to only be able to sink baskets. If the ball can't get to the basket from the center of the court, it doesn't matter how good your shots are you're not going to score many points. Basketball is about passing more than anything else because basketball is about teamwork. Without your teammates, you're outnumbered and you cannot defend yourself from the other team's defensive strategies. However, when teams work together effectively, through effectively passing the ball, an offensive attack is more formidable than a good defense because the offense always is dictating the gameplay.

Basics of Receiving the Ball

receiving the ball image

The first and last goal of a successful pass is for the ball to be received by the player for whom it was intended. Part one is to pass the ball and part two is to receive the ball. Receivers should catch the ball with two hands, which is essential when being threatened by a defender who will try to take the ball. The receiver's hands should remain relaxed, often called soft hands, and should keep their eye on the ball from the instant it leaves the passer's hands to the moment it is firmly in control in the receiver's hands. The easiest way to receive a pass is to move toward the ball. Once the ball has left the passer’s hands, closing the distance between the receiver and the ball will increase the likelihood of successfully receiving the pass.

Often, receivers are not able to be—and should not be—stationary on the court. Moving targets are harder to hit, yes; however, they are also more difficult to intercept and defend against. By making V-cuts and back-cuts, receivers should make themselves open to pass to and always keep track of where the ball is at on the court.

Fundamentals and Guidelines for Passing the Ball

Once you know how to receive the ball, passing the ball will make more sense. There are three types of passes, which are the cornerstones of moving the ball down the court.

passing the ball image

They include the chest pass, the bounce pass, and the overhead pass. After players have become comfortable with these passes and know when to utilize any specific pass, an additional behind-the-back-pass may be introduced.

All three passing types have the same technique. First, the passer will take a step towards the receiver for whom the pass will be directed. Next, the passer will extend their arms toward the receiver and with palms faced outwards and thumbs pointed downward, will attempt to deliver the ball as accurately as possible. Effective teams are those which consist of individuals who use their skills to work together in a game. Making the correct decision in passing is accomplished without ego and with confidence in one's skill and the team’s abilities. Keep it simple. Flashy does not mean skillful.

Passing Types and Technique

  • Two-Handed Chest Pass

It does not get any more effective, simple, and efficient than the chest pass. This pass can be utilized from any position on the court and should be the go-to pass type. It is fast, direct, and effective for moving the ball across the court. This pass is executed with both hands on the ball, on either side. Extend the arms towards the receiver and snap the wrists as the passer pushes the ball away from their chest. When the ball has left the passer's hands, the wrists should be facing each other. The passer wants the ball to fly parallel to the floor on its trajectory towards the receiver and arrive in the region of the receiver’s waist or, at least, below their shoulders.

  • Two-Handed Bounce Pass
two handed bounce pass image

The bounce pass is an effective way of getting the ball out from behind a defender. It is often utilized in a high-pass fake—to seem as though a shot is going to be taken—but instead, bounce-passing to a teammate. Though it is useful in some situations, it is the slowest pass available for a passer to choose from. When passing with a bounce, the ball should generally hit the floor, about two-thirds of the way through its intended trajectory towards the receiver. The same physical hand and arm technique is used, as was used in the chest pass. The passer is aiming for the receiver to catch the ball between the height of the knees and the center of the waist.

  • Two-Handed Overhead Pass
two handed overhead pass image

The overhead pass is an effective pass for any player on the court. It is not as fast as the chest pass, but much more easily defended than the bounce pass. The two-handed overhead pass is easy to control and to keep it from the other team’s defending players. The passers fingers should point towards the sky, with their thumbs pointing towards each other on the back of the ball, while their hands are on either side of the ball. Like the chest pass, bring the ball over the head and snap the wrists to send the ball to the receiver. As is true with all passes, take a step towards the target as the ball is passed.

How to Choose the Right Basketball Backboard

Basketball Backboard Dimensions and Information

It’s March madness time and there's no better way to get in the spirit of the sport than to put in—or upgrade—a basketball hoop. There are too many options available to look through them all. Don't try, you’ll hurt yourself! We’ve gone ahead and done some compiling for you of the best basketball backboard to fit your hoop. If you don't have a backboard and hoop already, you'll need to decide on some specific features, which can differ depending on how you wish to use it. If you already the complete basketball system of a basketball hoop, net, backboard, pole and everything else consider an upgrade.

basketball backboard dimensions image

The size of your backboard will directly correlate to the size of your rim and your available space. Also, there are some elements of consideration which concern the intended use of the unit. If your basketball hoop is only meant for use at home, maybe for the kids, you will want to look for different sizing features than that of a hoop used for off-season college training for students or other professional related uses. The backboard size will generally fall between 46 inches wide, to 72 inches wide. Be careful choosing too small of a backboard size, as it will become difficult to bank shots off of for most adult players.

Basketball Backboards

basketball backboards image

The game of basketball has evolved substantially since its meager induction into the sporting world. In the 19th century, basketball was invented by mounting a peach basket on a board or wall. The principle was generally the same—putting a ball through the basket to score a point. The progression of the game was fueled by its official approval as a sport in 1909. The design of backboards began to gradually change through the years, from a wall to a wire-mesh board, then to wood, and finally to transparent glass, which the game still uses today for regulation basketball. Since the game's official acceptance in 1909, many rules and regulations were added, including specific dimensional regulations that concern the baskets backboards.

  • Professional Regulation Backboard Dimensions

The National Basketball Association has set forth requirements which dictate the dimensional properties of all NBA, WNBA, and NCAA backboards. The National Collegiate Athletic Association has slightly different stipulations than that of professional basketball; however, they are very similar. The organizations both hold several stipulations in parallel:

  • The basketball backboard must be completely flat;
  • it must be manufactured to be a transparent board;
  • and the backboard must measure to a width of six feet exactly.

Collegiate basketball regulations differ from that of professional ball when it comes to the required height of the board. In the NBA and WNBA, the basketball backboard must measure to the height of three and a half feet tall and no more. The National Collegiate Athletic Association allows the court’s backboards to measure between three and a half feet to four feet tall. However, most collegiate basketball courts are made to professional specifications, as too are high school courts. High school athletics has very strict regulations and conforms to all NCAA standards.

In deciding the correct-sized backboard for your home, office, or school court the most important factor in one's decision making will likely fall to the size of one's intended area for playing. Professional basketball uses a 72-inch wide backboard, which measures at 6 feet. If your space will accommodate a board of that size, go for it. If the space you are setting it up in does not have the area to accommodate a full-sized, six-foot backboard, try to find a backboard that is as close to 72 inches as you possibly can.

The concern in getting a backboard that is a deviation from a full-sized regulation backboard is more so for those who are playing on a team or for any sort of competitive organization. If you spend all your practice time doing layups on a backboard that measures less than 72 inches, your shot will take a bit of a learning curve when you acclimate to a regulation sized board. Unfortunately, this would often happen when you need your best game in competition.

Best Backboards

  • 72-Inch Wide Professional Regulation Size Backboards
72 inch wide professional regulation size backboards

The best backboard for you depends on what you are using it for and where it will be located. A full basketball court—or half court—will likely be served best by the industry standard quality equipment. This will allow the usage of one's equipment to benefit their game the most effectively and directly. One such basketball backboard is the Gared LXP4200 Steel Frame Glass Backboard (EA). This backboard is branded by EA Sports, a world leader in the commercial sporting equipment industry. It measures 42 inches by 72 inches, from steel frame edge, to edge. The spacing conforms exactly to the NCAA and NBA regulations for tournament play. The unit weighs 201 pounds (without padding) and is made of a transparent glass. This is the best backboard for professionals, amateurs, and serious enthusiasts. It can be mounted on either outdoor courts or indoor basketball courts.

  • Non-Transparent Indoor Full-Size Backboards
non transparent indoor full size backboards

For strictly indoor use, often at a lower cost, non-transparent backboards are used. These are more common in high school and public courts, where regulations are not mandatory. However, these boards are no downgrade to the glass backboards. The 1460sb 42" x 72" Rectangular Fiberesin Basketball Backboard from Spalding, measures to regulation specifications and is made out of a synthetic backboard material. The Spalding 1460sb Rectangular Fiberesin Basketball Backboard comes with a 10-year warranty; however, that does not cover outdoor damage or nature accidents. This board is meant for indoor use.

  • Fan Shaped 54-Inch Backboards
fan shaped 54 inch backboards

Other backboards are great for spaces with area restrictions or that are solely intended for shots, instead of on a full or half court. The Gared Steel Fan Shaped Front Mount Backboard is one such backboard, which might be perfect for the driveway, over the garage, or in the backyard barn court. The board is as small as you want to go, while still being able to use it for bank shots, at 54 inches by 35 inches. The fan shape is both classic and unique and is great for hobbyists and enthusiasts alike.

  • Junior Backboards Under 54 Inches
junior backboards under 54 inches

For the young ones and for little ones, even a 54-inch wide backboard may prove to be unnecessary or just too large. Junior backboards are much more reasonable, especially for kids who just want to have fun throwing the basketball. The Spalding Eco Composite Combo with Mounting Bracket is a great basketball backboard for beginners. It only measures 44 inches wide, which will make for satisfying gameplay for kids.

Best Reversible Basketball Jerseys for Men

So the old ones are the good ones, right? Well, maybe. However, nowadays, the research and development that is put into the many diverse industries, which create the items with which we use on a daily basis, can often supersede the innovations of the past. The sports industry and sport apparel is one of the largest industries affected by the subtle changes in manufacturing design efficiency techniques. For example, basketball jerseys of the past do not measure up to the structural design and synthetic material integration of the best reversible basketball jerseys on the market, which we see offered today.

If you want to play like a champion in a professional-looking basketball team, you have to prepare like a champion. This means using high quality equipment and training techniques that are available to you. If you are the next Michael Jordan or Kobe Bryant, then you have to prove it on the court. You must defeat your opponent with skill, acuity, and capability. An athlete's acuity is something that can only be expounded upon from diligence in study, and focus, in one's own practice. Skill is a compilation of one’s practitioner experience in a specified focus, art, or craft. Capability is the compilation of the former and the willingness to invest oneself in the accruement of industry quality tools at an affordable price, for which to use in the practice of one's craft.

The Importance of Material and Fabric

Whether you are playing youth basketball or an NBA player, custom basketball uniforms or team gear can make all the difference to your confidence. Basketball uniforms include high quality basketball shorts, vests, socks, sneakers and, of course, that all-important basketball jersey. Looking good is an important element of your gear, but only in terms of your confidence factor. The mind is more powerful than matter; however, that is only when considering that all other factors are created equal in one's qualification. The tools, gear, gadgets, and other physical instruments, which one uses for their practice, make all of the difference between a professional and a legend. For basketball players, the quality of one's gear will affect how well they perform against an opponent of equal athletic ability. In activities and sports, which involve physically high exertion, the fabrics and materials that make up one's uniform, are essential elements of an athlete's potential ability during a competitive situation.

  • Cotton
cotton image

If you are engaging in a high-output, cardiovascular activity like basketball, cotton is not the material to use in your uniform. Cotton and fleece are insulators. When engaging in any activity, which will produce enough effort to make one's body to sweat, it is important to use a material that will wick moisture away from one's body. The lack of a moisture wicking effect in the material of one's attire will tend to cause undue physical stressors for the athlete. The heavy weight of insulator fabrics like cotton and fleece will overheat the user and can contribute to overheating and hypothermia when used in high physical exertion.

    • Polyester
polyester image

One of the most common fabrics used for athletic wear, is the synthetic material, polyester. Polyester is constructed out of a polymer resin and is used to make textile fabrics. Plant fibers are considerably less resistant to wind, water, and natural substances than that of synthetic materials such as polyester.

  • Polypropylene

The context of use for polypropylene primarily resides in industrial uses. Polypropylene is a non-woven, thermoplastic polymer material and is stretched from a single material mass. Though polypropylene can melt in the presence of abnormally high temperatures, it remains extremely stable in the majority of terrestrial environments and in the contact of flames. This material is a common fabric for inexpensive product manufacturers. This is because of the tendency for polypropylene to absorb the scent of body odors retained from sweat that is exerted in physical activity. However, it provides a very efficient hybrid weave for the use of thermal layering.

  • Nylon
nylon image

An inexpensive and versatile fabric, nylon is strong, resembling the properties of silk. After World War II, Southeast Asia suffered a silk shortage, which led to the innovation of the manufactured material of nylon. It is naturally tear-resistant, heat-resistant, and resistant to the wind. Nylon is commonly used in parachutes, clothing, and other user products.

  • Elastane

Elastane is an elastic material, made from polyurethane. Elastane is the main ingredient for the manufacturing of elastic, which is incorporated into many articles of active wear.

  • Spandex

Stretching, up to five times its original length, spandex is a staple in active wear clothing and skin tight garments available on the market for sportswear and lingerie. Spandex has an enormous amount of elasticity, giving it great strength. Spandex has the benefit of returning to its original shape after it has been stretched in the course of normal use and dries quite quickly after it has been saturated by the moisture of perspiration.

Specific Teams or Custom Jerseys

Notre Dame Fighting Irish CUSTOM or Blank Back Reversible Basketball Jersey

fighting irish basketball jerseys image

Basketball is no stranger to Notre Dame University, in South Bend, Indiana. Fighting Irish Basketball Jerseys will run your bill up quite a bit if you wait to get your Notre Dame Jersey at the game. However, there is always a better way. The Notre Dame Fighting Irish CUSTOM (Name/#) or Blank Back Reversible Basketball Jersey NCAA Officially Licensed Youth & Adult Tank Top, from Augusta Sportswear, offers the NCAA official licensed uniform reversible basketball tank top with the official Notre Dame title on the front and back. Customers can choose from specific names and number combinations of existing ball players at Notre Dame or can option a custom-made jersey. Custom-made Notre Dame Jerseys are specifically customizable by the customer or can be manufactured as a blank back and front—except for the Notre Dame logo.

The Notre Dame Fighting Irish custom or Blank Back Reversible Basketball Jersey, by Augusta Sportswear, is made from a two-layered, moisture wicking material. It’s 100% polyester material construct is a perfect material for moving moisture away from one's body.

Many designers, merchants, and manufacturers of sports jerseys offer differing features in their respectively offered active wear. Product features can vary based on usage, materials, and cost. Below, is a list of some of the best reviewed reversible basketball jerseys for men in 2017:​

Custom-Designed Jerseys.

Youth Group

Other Individual Reversible Jerseys

The dedication to any particular practice is a decision of priority. When the time comes to prioritizing an individual pursuit, focus, or goal, it is important to invest in the right gear and equipment. By investing your time in the pursuit of a great goal, you indenture yourself to the necessity of great things. The best men's reversible basketball jerseys on the market are made of the finest materials available.

Feel free to visit the product links, attachments, or to leave comments and questions.

Basketball Goggles: Top 10 Most Popular Basketball Goggles of 2017

Basketball goggles are an important accessory for many players. It is vital that people be able to see everything clearly when playing. Wearing prescription glasses can create a lot of issues. First of all, glasses obstruct the peripheral vision which will decrease a player’s ability to be on top of their game. Glasses can also be hit by another player by accident which will result in them flying off and/or breaking.

The reasoning behind the invention of basketball goggles is to ensure that a player can play properly with no decline in eyesight. Basketball goggles can be filled with any eyeglass prescription. However, they can also be non-prescription because of the protection they provide. By wearing basketball goggles a player significantly reduces, or even eliminates, their risk of obtaining a serious eye injury. Protective eyewear has changed dramatically over the years and basketball goggles have made it easier for USA basketball players and for global basketball as a whole.

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1. Court Vision Dribbling Goggles made by SKLZ. These are non-prescription basketball goggles that are designed to restrict the player from looking downward, which will allow for the player to be able to see the court better. The straps for the goggles are adjustable and are made out of a comfortable elastic material that will conform to the shape of the head. The rims of the goggles are made out of a flexible plastic. They cost under $10 USD.

2. Impulse Protective Eyewear made by HEAD. These basketball goggles are made with shatterproof polycarbonate lenses. They are also fog treated so that players do not need to worry about any chances of having obstructed vision due to body heat and sweat. The straps are adjustable and the goggles are hinge-styled at the temples to provide extra comfort. These basketball goggles cost around $13 USD.

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3. Sports goggles for basketball football volleyball hockey paintball lacrosse 1831 made by PONOSOON. The basketball goggles made by PONOSOON are equipped with silicon nose pads for a comfortable fit. The dual lenses are anti-fog and are surrounded by a hard frame. The lenses are also dustproof/scratch proof and can be easily replaced with prescription lenses. The goggles come with a case for maximum protection when not in use. They cost around $20 USD.

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4. Dribble Specs Basketball Training Aid, Black made by Unique Sports. These basketball goggles are designed to aid players to restrict their habit of looking down at the court or ball when dribbling. They are made of a soft plastic and are comfortable to wear with adjustable straps. They cost under $10 USD.

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5. Pyramex I-Force Sporty Dual Pane Anti-Fog Goggle made by Pyramex Safety. The temples of the goggle are interchangeable as well as the strap. The dual polycarbonate lenses are scratch resistant, offer 90% UV/A/B protection from the sun’s rays, and have anti-fog technology. They are also able to withstand a substantial amount of impact. These goggles cost around $20 USD.

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6. Protective Goggles Sports Glasses: Basketball Football Ice Hockey Rugby Baseball made by AGPtek. The lenses to these goggles can be switched to prescription lenses. The temples and straps are adjustable to ensure a great fit. These goggles cost over $20 USD.

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7. New Basketball / Football Sports Glasses Anti Fog Anti Collision Sports Goggles BL016 made by IDS. These goggles are for kids and come in either black or white. The framing is made to be able to withstand impact and is made of soft plastic. The goggles also come with a sturdy case to keep them safe. These goggles cost around $20 USD.

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8. Basketball Sports Glasses Football Perfect Personality Goggles made by Mincl. These basketball goggles are also compatible with prescription lenses. The frame is made of a soft plastic for comfort and the frame around the lenses is lined with rubber. The lenses that come with the goggles initially are made of plastic and are non-polarized. These goggles cost under $20 USD.

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9. Wrap Goggles Sports Glasses Eyewear Basketball Soccer with Case made by Nihao. These goggles are also able to resist against high-impact. The framing has silicone lining around the nose and forehead for ultimate comfort. The adjustable straps allow for a better fit and the lenses are scratch resistant. They also come with a cloth for cleaning and a case. These goggles cost around $10 USD.

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10. Basketball Dribble Goggles 10 Pack Plus Workout DVD made by HoopsKing. These basketball goggles are ideal for a team of players. The dribble basketball goggles are designed to keep the player looking forward which will teach them to dribble by touch, not sight. The goggles are one size fits all. They are made of flexible plastic with an adjustable strap. The 10 pack of goggles cost around $45 USD.

The Best Basketball Compression Pants and Shorts: Top 10 Reviews

High-quality compression sportswear like compression pants and shorts are common for many athletes, basketball players, and most other sports people. This is because compression clothing has a plethora have health benefits while even improving skill levels. When worn, high-quality compression gear doesn't necessarily improve performance.

However, if you wear compression pants and shorts, they help improve blood circulation and blood flow and oxygen in the legs, aid in muscle recovery, reduces skin irritation in the groin area and can help reduce the risk of muscle soreness and sports-related injuries.​

There are a lot of different brands on the market made from different materials like spandex shorts and the latest hexpad technology. Therefore, we have compiled a list of the most popular compression gear out there.​

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1. Compression Pants - Men's Tights Base Layer Leggings, Best Running/ Workout made by Compression Z. These compression pants are made with fabric designed to keep the skin cool and dry by wicking away moisture. The flat-lock stitching provides lots of mobility and anti-irritant properties. The pants come in a wide variety of colors as well. The most promising review from a verified purchaser praises the pants ability to keep them warm in cool weather and the comfortable material. These compression pants cost around $25 USD.

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2. Men's Elite MCS Compression Tights made by 2XU. These compression pants are made up of 80% nylon and 20% elastane. The compression pants target core muscle areas to promote muscle recovery. The most promising review from a verified purchaser includes a video demonstration of the compression pants where they also highly recommend them. These compression pants cost between $80 and $120 USD.

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3. Men's Compression Baselayer Pants Cool Dry Sports made by TSLA. These multi-seasonal compression pants will keep people warm in the cold months and cool in the hotter months. They are made up of 87% polyester and 13% spandex with excellent air circulation. The compression pants come in a wide variety of color options as well. They can also effectively safeguard your skin from harmful UV rays while you are outdoors playing basketball. The compression pants cost around $15 USD on Amazon.

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4. DUAL (All-Season) Men’s Compression Leggings / Pants - Base Layer Tights made by SUB Sports. Made up of 82% nylon and 18% elastane, these compression pants feature moisture-wicking material and have UV protection. They come in a wide variety of colors such as various shades of blue, red, gray, purple, and more. The most promising review from a verified purchaser expresses that the product is of great quality at a great price. These compression pants cost under $50 USD.

5. Men's HeatGear Armour Compression Leggings made by Under Armour. These compression pants are made up of 84% polyester and 16% elastane. The pants are able to be worn all day due to their added comfort. The fabric wicks away moisture, keeping the skin cool and dry throughout the activity. The fabric also has 30+ UV protection. The most promising review from a verified purchaser who said: “they compress well against the joints and has multiple pairs in different colors.” These pants cost between $20 and $88 USD.

6. Compression Shorts - Men's Boxer Brief - Best for Running, Basketball made by Compression Z. Complete with moisture-wicking fabric, flat-lock seam stitching, anti-itch/odor material, these compression shorts are a popular pair on the market. They come in a few color options as well. The most promising review from a verified purchaser praises the short’s compression when compared to other brands. These compression shorts cost around $30 USD.

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7. A200 Men's Compression Half Tights made by Skins. These compression shorts are made up of 75% nylon and 25% elastane. The pants are made out of SKINS warp-knit fabric, which has 50+ UV protection and wicks away moisture. The compression targets the key muscle groups for better circulation and support. The most promising review by a verified purchaser that states the shorts work directly as advertised and that they are great. The shorts cost $25 and $90 USD.

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8. Men's Elite Compression Shorts made by 2XU. Made out of 80% nylon and 20% lycra blend, these compression shorts even have extra fabric around the core muscles for extra support. The most promising review from a verified purchaser supports the advertisement of the shorts that it helped relieve fatigue and pain when playing basketball. These shorts cost between $80 and $90 USD.

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9. Men's Compression Shorts Baselayer Cool Dry made by Tesla. Made of 87% polyester and 13% spandex, the fabric allows for two-way air circulation to keep the skin cool and dry and odor-free. The flat-lock seam allows for flexibility and the shorts are 50+ UPF protected. The most promising review by a verified purchaser relays that the fabric is great for not chaffing and that they are comfortable. These compression shorts cost under $20 currently on Amazon with a variety of colors to choose from.

drskin compression cool dry sports pants

10. DRSKIN Compression Cool Dry Sports Pants are made of 92% polyester and 8% spandex. It is a smooth and soft fabric material that allows for the most comfort with little weight and no restriction. They were designed to be worn for a variety of activities including basketball and other all-weather sports. They are non-abrasive, elastic, durable, and breathable. These pants feature moisture sensing, quick time dry, two-way air circulation, and keeps you cool during the summer and warmer during the winter. These compression pants cost under $15 and come in a variety of different colors.

Choosing the Right Compression Pants and Shorts

The clothing items have definitely risen in popularity over the years and are currently available for men, women, and even youth. They are especially popular for those that play basketball because they provide some much needed muscular support for their legs.​

​Compression shorts are often also used by basketball players to enhance their performance and allow them the most comfort possible during gameplay.

​When looking for the best compression shorts and pants, consider the following:

​The Materials

​You will want something with sweat-wicking fabric material so that the sweat is taken away from the body and evaporated off the cloth. This helps you remain much cooler while playing. You should also consider finding a material that has antimicrobial properties as well as being odor-resistant.

​Length and Quality

​Many people prefer that the shorts reach down to the knee while others prefer something much longer. Base layer shorts can be worn under your regular basketball shorts, and the regular type of compression shorts are also a good choice, and you get to reap all the benefits. You should also make sure that whatever you purchase is of good quality. Remember, you get what you pay for.

​You want to find something that offers the absolute best compression while also being durable. For this, you want to avoid the cheaper compression shorts and pants because you will quickly find that they are probably a lesser quality and not worth the money you are spending on them.

Colors and Style​

Finally, there are several colors and styles you can choose from as well. So, you are sure to find something that fits well with your style and your needs.​

​Final Thoughts

​Compression shorts and pants for basketball are garments that provide players with muscular support and can help keep your muscles properly aligned. Again, they can also help reduce chafing or irritation there may be as you play and can help improve the circulation in your legs.

​When choosing your new pair, make sure they are the proper fit, the color you want, and provide you with all these benefits and more.

The Most Stylish Basketball Headbands and Wristbands of 2017

When playing basketball or any other sport, if you don’t sweat you aren’t playing it right. It is important to have a headband as they can keep long hair out of your eyes. More importantly, however, they are designed to keep sweat from getting into the eyes. It is as important to wear wristbands so that sweat does not interfere with gripping the ball. As a ball handler it is imperative to wear them. Not too long ago black or white accessories were the predominant colors. Luckily, there is a great selection of custom headbands and wristbands on the market today—there is surely even a color to match that of your team. Below is a list of the most stylish sport wristbands and headbands that every sportsperson must have for 2017.

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1. 10 Colorful Sports Basketball Headbands Yoga Headbands Sweatbands Headbands made by ColorYourLife. These headbands are made up of 65% cotton, 30% nylon, and 5% lycra. They are thick and can absorb a lot of sweat. They are machine washable as well. They come in a wide variety of colors like red, blue, orange, hot pink, green, purple, and light blue. This way a player can be easily noticed. They cost around $11 USD.

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2. Interval Reversible Headband made by Adidas. Brand name accessories will always be in style. The headband is made out of cotton terry and showcases the Adidas logo. This band comes in a wide variety of colors such as blue, orange, red, flame design, forest green, pink, hot pink, and more. The headband costs $7 USD.

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3. Interval Reversible Wristband made by Adidas. These wristbands match with the previous headband mentioned that is made by Adidas. It is made out of cotton terry with the logo appropriately displayed. It comes with a wide array of colors as well. The wristbands cost $7 USD.

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4. Sweatband Set [ 3 or 6 Pack ] - including Headband and Wristbands - for Running Cycling Tennis Football Basketball and All Sports made by Favofit. Coming in either a set of three or six pieces, the wristbands and sweatbands are made from 80% cotton, 12% spandex, and 8% nylon. They are machine washable so that the product can last a long time. The product can come in two different packages. One package can consist of one headband and two wristbands, and another package can consist of two headbands and four wristbands. The head/wristbands can come in many different colors including yellow, blue, pink, and black. The sweatband sets cost under $30 USD.

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5. Suddora Headbands (Also in Neon Colors) - Athletic Cotton Terry Cloth Head Sweatband for Sports made by Suddora. This headband comes in multiple colors and even neon too. Colors include neon pink, rainbow, neon orange, yellow, gray, purple, red, and more. The headband can be put in the washing machine and is made up of 80% cotton, 12% spandex, and 8% nylon. It costs around $6 USD.

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6. Fitness Headband, Sports Headbands for Women, Fashion Headband, Running Headband made by AKTIVX Sports. This headband is designed to wick away moisture to keep a player looking awesome while staying cool and dry. The inside of the headband is equipped with non-slip silicone strips so that it stays in place during vigorous activity. The headbands come in a variety of colors including hot pink, blue, green, yellow, orange, red, and more. The AKTIVX logo is reflective as well. The headband cost around $20 USD.

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7. 12 Pairs of Different Color Cotton Sweat Sports Basketball Wristband (Wristband C) made by Cosmos. The Cosmos wristbands are machine washable and are made out of cotton. The package comes with 12 pairs of wristbands. The wristbands can come in blue, yellow, red, orange, gray, pink, purple, and more. The wristbands cost around $14 USD.

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8. Color Wristband Sweatband for Sports basketball Football Softball Tennis Gym Running wrist sweat band/brace Compression (1 Piece) made by JBM International. These wristbands will not only be stylish with the many color choices available, but they are designed to help prevent sport related injuries with compression. The breathable fabric will keep the skin cool and dry as well. It comes in white, black, pink, blue, and gray. The compression wristband costs $25 USD.

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9. Men's 3" Performance Wristbands made by Under Armour. Yet again, brand names will always be stylish no matter what. The wristbands made by Under Armour are will wick away moisture and are made up of 96% polyester and 4% rubber. The wristbands have the logo “UA” embroidered on the outside as well. They come in black, white, red, gray, and blue. They come in pairs and cost under $7 USD.

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10. Printed Headbands Assorted 6pk made by Nike. Many female basketball players prefer the small width headbands opposed to the thick ones. The 6-pack assortment of headbands made by Nike comes in different patterns and colors. Sets can be in black and white, different blues, and other bright colors. They are made up of 65% polyester and 35% spandex. The elastic band has silicone strips so they do not slip. The Nike logo is present and they cost under $15 USD.

Basketball Shoes for Girls: Top 10 Best Girls’ Basketball Shoes on the Market

Having a great basketball shoe is important. The right shoe will help a player increase their game and prevent injury because they are supporting the feet/ankles and cause no distraction to the play. There are a lot of sneakers on the market and finding the perfect pair can be daunting. Luckily, there are a lot of brands that offer girls’ basketball shoes that are not only supportive but are also affordable, making them the best! Basketball shoes have been developed over the years and have thrown up a few classics such as Air Jordan. However, youth basketball shoes and basketball shoes for girls are not so well known. Therefore, we have compiled a list of the best shoes available on the market for girls that are designed to help prevent injury without compromising quality and at the lowest prices without compromising style.

1. Kids Team Hustle D 7 (GS) Basketball Shoe made by Nike. These brand name basketball shoes are made with traction and support in mind. The soles are made of rubber and have a herringbone pattern to increase traction on the court. The shoe goes up the ankle by three-quarters for better ankle support. The outside of the shoe contains flex grooves which help the player keep a fast pace during play and give them a better range of motion. The shoe costs between $45 and $120 USD.

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2. Girls' Pre-School UA Jet Mid Basketball Shoes made by Under Armour. These basketball shoes come up three-quarters for ultimate ankle protection and make it so the foot cannot slip out during play. The shoes are well ventilated with the use of mesh fabric. The top layer of fabric is antimicrobial, meaning that it reduces the chances of breeding odor causing bacteria. The rubber soles have a good grip on the court floor for excellent traction. They cost around $45 USD.

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3. Kids Burst Divergent Demi Boot (Little Kid/Big Kid) made by Skechers. These basketball shoes by Skechers are not only stylish, but they provide a lot of comfort. The insole of the shoe is made up of air-cooled memory foam and a special lining to help keep the feet cool and dry. These sneakers cost between $20 and $80 USD.

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4. Cloudfoam Ilation Mid K Kids Casual Footwear (Little Kid/Big Kid) made by Adidas NEO. Coming in different color combinations, these sneakers are another great pair for basketball players. The inside of the sneakers is made with a cloudfoam midsole—instantly becoming comfortable and staying comfortable throughout play. The rubber sole allows for good traction on the court and the sneaker comes up the ankle as well for more stability. These basketball shoes cost between $21 and $70 USD.

5. Performance D Rose 6 Boost J Shoe (Big Kid) made by Adidas. Equipped with an EVA midsole cage, these sneakers are all about stability. There is an elastic collar strap that runs across the ankle loop in order to make it easier to slip the shoe on and off when desired. The shoe goes up the ankle for more support and style. It cost between $45 and $110 USD.

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6. Kids Jordan 4 Retro Gp Basketball Shoe made by Nike. These shoes offer a lot of stability for a player which will help reduce the risk of a sports-related injury involving the ankle. This is due to the sneaker having a stabilizing strap on both sides that is specifically for ankle support. It is also equipped with a full-length midsole. This basketball shoe cost between $69 and $90 USD.

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7. KD 8 Youth Basketball Shoe made by Nike. These shoes are made of up of mostly mesh for breathability and keeping the sneaker lightweight. The cushioning on the inside of the show is made up of a material called Phylon for ultimate comfort. The rubber sole ensures great traction on the court floor as well. They come in a wide variety of stylish color options, too! These basketball shoes cost between $54 and $185 USD.

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8. KB82 Y Basketball Sneaker (Little Kid/Big Kid) made by New Balance. These basketball sneakers have good traction and grip on the court floor due to the outsole having a herringbone pattern. The inside is made up of EVA midsole for comfort. The sneaker has a heel with a height of 1.25 inches. The outer fabric of the show is made up of leather and mesh. They cost between $19 and $50 USD.

9. Kids UNBREAKABLE MID Basketball Shoe made by AND1. These sneakers have a one-inch heel, which can give a player a bit more of an advantage. These lace-up sneakers help stabilize the ankle and keep traction. It comes with a few different color options as well for style. These shoes cost under $28 USD.

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10. Takala Junior Sneaker (Toddler/Little Kid/Big Kid) made by Puma. These sneakers by Puma are made with lightweight materials like mesh, which help ventilate the shoe to keep the feet dry and odorless. The shoe laces up fully for the ultimate fit and has a padded tongue. The insole is antimicrobial to keep bacteria from breeding and it is cushiony. They cost under $60 USD.