Ideal Basketball Rim Height

Whether the game is played indoors or outdoors, it is important to take into account the profile of the players who will be using the court. This enables the determination of the ideal hoop height. One of the most important factors when it comes to basketball rim height is the age of the players. Gameplay would be made extremely difficult for juniors if they were playing at the same height as adults. Furthermore, unless we’re dealing with a person with an unusual height, the vast majority will be within average height parameters for that particular age range. Therefore, there should be no major disadvantage among them.

basketball ground

Age-Based Basketball Rim Height

Adjusting the height of a basketball hoop based on a specific age range is essential. It allows the younger players to develop the necessary habits that will benefit their gameplay as they grow. The reason behind lowering the basketball rim height for juniors doesn’t just come down to capabilities. Worryingly children begin to develop bad shooting habits when using a 10-foot hoop because of how extremely difficult it is for them to be able to throw the ball due to their limited body strength. Not only that but they will naturally want to shoot close to the hoop which then puts a lot of strain on their wrists. Have you ever seen a 7-year-old take a mid-range shot in a 10-foot hoop? What do you think will happen after a year of throwing like that? The most common would be competitive strain injury. There are, of course, a lot of problems that can develop because of it, but we won’t get too negative here. When our younger players experience and develop these bad habits, they then become so embedded in their subconscious that it becomes extremely difficult to correct them at a later age. This will have a knock-on effect when playing for different teams and more so for the ones that try to pursue basketball on a professional level.

So remember, it is important to be able to set the height of the hoop according to the average age of the players.

So Which Height Do You Need?

Over the years there has been much debate about what is considered the ideal height of a basketball hoop based on the average age of the player. But, in recent years a guide, if you like, has been put together to provide some clarity.

kid playing basketball

For Ages Between 5 And 7 The Ideal Height Is Between 6 To 7 Feet

This is the minimum height suitable for the youngest players. It allows them to adjust to the sport and start developing basketball fundamentals without major complications. For this age group, skill development should be the main objective as their brains are highly susceptible to learning new skills.

For Ages Between 8 And 9 The Ideal Height Is 8 Feet

At this age, the children will be a little more physically developed and many will appear able to play in a much higher hoop than the recommended 8 feet. Although it may be tempting to get them playing with a higher hoop setup, it is best to stick with the advised height of 8 feet.

By doing this you are allowing them to continue developing their skills and strengthen the fundamentals of the game.

For Ages Between 10 And 11 The Ideal Height Is 9 Feet

Comparatively, 10 and 11 year old children will be a little more advanced in their physical development, so they will be able to throw a basketball much more easily. By now their knowledge is much more extensive and they should also be aware of their bodies are under unnecessary strain. Therefore, it is now deemed appropriate to raise the height of the hoop by one more foot.

For Ages 12 And Older The Ideal Height Is 10 Feet

Once the juniors reach this age they can start safely practicing in a 10-foot hoop. But, with that being said it is important to monitor their shooting as often as possible. If they are experienced players then their technique will likely be very good but if they are just joining the game at this point then extra training should be given prior to shooting in a higher hoop.

What To Look For?

Notice if they are either trying too hard or if they do it with the same flow and ease as in a lower ring. If this is not the case, then it is time to consider keeping the height of the ring at 9 feet. A natural reaction to missing the basket frequently is to switch up their shooting technique rather than to work on concentration or to continue practicing the method they have been taught.

basketball in hoop

The main reason as to why we set the height of the hoop according to an age range is to favor the natural development of valuable basketball habits. It helps to build solid game fundamentals and also nurture quality basketball skills.

NBA Basketball Rim Height

Currently, the NBA regulations state that a basketball rim height should be 10 feet. Considering that there are a lot of very tall players in the NBA the 10-foot rim height regulation has been very controversial for many years. It’s no secret that a majority of leading teams go in search of very tall players. Which would be perfectly acceptable if their basketball skills were up to scratch anyway. Unfortunately, however, that isn’t always the case. Some teams seem to scout tall players even if the shorter ones have better technique and gameplay. That’s not to say that it’s impossible for shorter players to make the NBA, it simply means that they will likely have to work a lot harder than everyone else.

So, whether you are coaching a team, setting up a court for your children, or self-teaching yourself, the height of a basketball rim is very important. Starting with a lower basketball rim height is nothing to be ashamed of. It simply means that your technique will get stronger and your muscle memory will be more on point.

Basketball Court Layout – The Complete Guide For Beginners

Created over 120 years ago, basketball has grown to become one of the world’s leading sports. It has gained millions of fans worldwide and continues to advance to this day.

Throughout basketball’s rich history, especially during the last few decades, its skilled gameplay and discipline has undergone many changes. Some of which, are slightly radical and some subtle. Amongst these changes, the dimensions of the courts have perhaps been one of the only elements that have remained fairly consistent over the years. In this post, we are breaking down a basketball court layout so that even as a complete beginner you can get a good idea of what everything means.

Back To Basics

So, you’ve likely seen a basketball court before. It’s pretty much made up of lines and circles. Before we go any further, just know that this explanation is based on a full-sized court. We will first explain the goings-on in the middle of the court and then we will dive into what happens on either end.

The Middle Of The Court

middle of the court circle

There is a line that runs straight through the center of a court which is called the half-court line or simply mid-court. In the middle of the line that signifies the middle of the court, there is a circle known as the center circle. This is where the game is started from with a jump ball.

Either End Of The Court

either end of the court

This is where things can get a little confusing as there is so much going on at either end of the basketball court. First of all, there is a rectangle shape around the basketball hoop. At the end of the rectangle, facing the hoop there is another circle known as the free throw circle. Half of that circle is inside the rectangle and the other half is outside of it. The very end of the rectangle which is halfway in the circle indicates the free throw line. It is about 15 feet from the basket and it means that any player that is taking a foul shot (or a free throw as it is also known) cannot cross this line. Outside of the rectangle that surrounds the basket and the free throw circle, there is another marking that signifies the three-point line. The exact same markings are replicated on the other side of the court.

Sidelines And Boundaries

basketball court boundary

Surrounding the entire basketball court there is a thick line. These are the boundaries of the game. The lines at the side of the court are known as the sidelines and the ones behind the basketball hoops are called the base line. Inside these lines are in play and outside of them are not.

Other Things To Know

Once you have the hang of the basketball court layout and you are clear on what the markings mean, then its time to learn a few other bits of terminology. The side of the basketball court that your team is shooting, is called the frontcourt. Alternatively, the side containing the basketball hoop that your opponent is shooting in is called the backcourt.

Basketball Court Dimensions

In order to start outlining the dimensions of a basketball court, it is important to know that not all basketball courts will be the same. However, there are certain aspects that basketball courts around the world must have, regardless of the level and the league that is played.

Even though there are many other varying factors depending on the place and the regulations in which you are playing, there are several elements that are universally common in all the courts around the world. For example,

  • Sideline (length)
  • Baseline (width)
  • Foul line
  • “The paint” area
  • Circles
  • 3 Point Line

Let’s start by defining the dimensions of each of these sections at the same time that we specify the different measurements applied at different levels. Including, those that are used in the most important and advanced leagues around the world.

Length And Width

  • NBA, WNBA & NCAA: All basketball courts at these levels are 94 feet (approximately 28.6 m) long and 50 feet (15 m) wide.
  • FIBA: Courts at the international level are 92 feet (28 m) long and 49 feet (15 m) wide.
  • High School And Junior High: The courts are a bit smaller at this level. They are typically 84 feet (approximately 25.6 m) long and 50 feet (15 m) wide.

basketball court aerial view

The Foul Line

At all levels, the foul line distance is 15 inches from the front of the backboard and 18 feet and 10 inches from the baseline.

“The Paint” Area

  • NBA, WNBA & FIBA: At the highest level it´s 16 feet wide.
  • NCAA: For some reason, the free throw line for college basketball is way shorter than any other basketball court. It extends to 12 feet wide.
  • High School And Junior High: It extends to 15 inches all the way from the front of the backboard to the free-throw line.


Every basketball court has 3 circles. The main one is right in the center of the court. The other two are on each end, centered on the foul line. All three of them are 6 inches in diameter.

3-Point Line

  • NBA: This is by far the longest 3-point line among all courts, leagues, and competitions. It´s 23.75 feet (7.23 m) in the middle and 22 feet (6.7 m) from the corners.
  • FIBA & WNBA: On both international and WNBA the 3-point line is 22.15 feet (6.75 m) long from the middle and 21.65 feet (6.6 m) long from the corners.
  • NCAA: At the college level it´s 20.75 feet, roughly 6.3 meters.
  • High School And Junior High: 19.75 feet or 6 meters

If you are looking at creating a basketball court for a team or school, then there are more areas that you should consider. They are areas that are common in all competitions and ones that you should account for to ensure that there is enough room for them. For example, the team´s bench area, a space reserved for game officials, a safety area that surrounds the entire basketball court, an area for photographers and different members of the media, and potentially many other spaces.

Tips For Buying The Most Comfortable Basketball Leggings

Just from watching a game of basketball you can immediately see that things can get tense out there on the court. Sometimes, the fate of the game could be in your hands. In order to perform at your best, your clothing needs to be of high quality. If it’s not, then your focus could easily be driven away from the court and the game. In today’s post, we are outlining our best tips for buying the most comfortable basketball leggings, along with a few of our top picks.


When choosing a pair of basketball leggings, we are naturally drawn to ones that fit our style. However, the ones that look cool or that have an expensive look to them aren’t always comfortable. Of course, that’s not always the case but essentially we need to have a good understanding of what makes a pair of basketball leggings comfortable. That way choosing a pair that looks good and wears well is made easy. One of the biggest factors that affect how comfortable a pair of basketball leggings are is the material in which they are made. A majority of basketball leggings are made from a mixture of elastane or spandex and polyester. The higher the percentage of elastane, the more stretch they have.​

Compression Pants​

Basketball leggings aren’t necessarily worn as a fashion statement or to stay warm on cold days. Though they do factor in somewhere. When looking at basketball leggings you will probably find that most of them are referred to as compression pants. Most basketball athletes wear compression pants for improved training results, additional support, and for an accelerated recovery time. Admittedly it sounds pretty crazy that a pair of basketball pants could achieve all of that but it's true. Because they are covering your muscles, they do help to keep them warm and that will benefit you in the winter months when temperatures drop. The compression of the pants improves blood circulation massively which in turn eases muscle stiffness along with preventing strains and other injuries. Jumping back to the materials that basketball leggings are made from, it isn’t a case of ‘one compression size fits all’. Instead, some leggings offer a higher compression than others due to the percentage of elastane.​


Purchasing high-quality basketball leggings are a must. Just like most sports, playing basketball regularly means wearing and washing kits and clothing a lot. Low-quality clothing could mean that you spend more time shopping online or in the store for replacement items than you do actually on the court. Who’s got time for that? high-quality basketball clothing will likely mean a slightly higher price tag but, the risk of your leggings splitting at the seams are a lot lower. With quality, comes durability which is incredibly important for basketball. The best way to know just how good brands are is to check out some reviews. Always look for the reviews where people have been using them for a while. Take the really bad with the really good and you will probably find that the product comes somewhere in the middle.​


Ok, so aside from looking good on the court, the style of basketball leggings mostly range from ¾ pants and full-length ones. There’s obviously basketball compression shorts available, but that’s a whole other conversation. In watching any NBA basketball game you will likely see several players with ¾ basketball leggings on. They cut off at the shins just before a high pair of basketball socks. Whereas the full-length basketball leggings come right the way down to the sneaker. In all honesty, there’s not much difference between full-length leggings and ¾ length ones, it usually just depends on preference. But in saying that, players that live in colder areas generally opt for the full-length ones as they provide warmth to the ankles.​

Our Top Basketball Leggings Picks​

To finish off this post, we have linked a few of our favorite basketball leggings. So if you are searching the market for your net pair, take a look at these.​

DRSKIN Compression Under Layer Shorts​

drskin compression under layer shorts

A really good budget-friendly option is that of the DRSKIN Compression Under Layer Shorts​. Available in a range of colors and patterns, these compression shorts are ideal for training on hotter days. The material is super soft on the skin so there’s no worry of chaffing. These particular compression shorts are popular among many athletes of basketball, baseball, football, soccer, and so on.

  • Features bidirectional air circulation
  • ODRAMP sewing method
  • Non-abrasive materials
  • Breathable

Under Armour HeatGear Compression ¾ Leggings

under armour heatgear compression ¾ leggings

Under Armour is a big name in the sports clothing world as they are renowned for creating lasting and high-quality products. The Under Armour HeatGear Compression ¾ Leggings Under Armour HeatGear Compression ¾ Leggings[/easyazon_link] features anti-odor technology to keep them smelling fresh. Designed with a 4-way stretch construction, these leggings enable you to move freely both on the court and off. Working together, the inseam panels and the stretch-mesh gusset enable high levels of ventilation while remaining tight to the body. They are quite literally, everything you would expect from Under Armour and more.​

  • Lightweight
  • HeatGear fabric
  • High durability
  • Dries fast and wicks sweat
  • Anti-odor technology
  • Designed to keep seams away from high abrasion areas

CompressionZ Men’s Compression Pants

compressionz men’s compression pants

A full-length contender that is also budget-friendly is the CompressionZ Men’s Compression Pants. Ranging between $$ and $$, these leggings are great for all types of sport. Having a slightly higher percentage of spandex than the other two listed above, these leggings will have a bit more stretch to them. like the others, the CompressionZ is also quick drying. Ideal for both summer and winter months.

  • 15% spandex
  • Firm compression
  • Extremely low risk of chafing or irritation
  • High performance

As well as providing the necessary benefits you will obviously want to look good in your basketball leggings. Luckily almost every brand of leggings has an in-depth sizing chart as well as a range of colors and styles. Now all that’s left to do, is grab your kit and head to the court.

The Complete Guide For Buying A Portable Basketball Hoop Online

These days ordering the most random things online is a pretty simple task. Almost anything that you need you can find somewhere on the web. Gone are the days when buying sporting equipment meant trapesing around the mall all day. In honor of this ‘online shopping’ blessing that we now have in our lives, we are looking at the best portable basketball hoop that you can buy online.

What Is A Portable Basketball Hoop?​

basketball hoop close up

A portable basketball hoop is pretty much what it says on the tin, a basketball hoop that can be easily dismantled and moved to another location. Usually, portable basketball hoops are fixed to a sturdy base that stands freely on the ground. In other words, there’s no nuts, bolts, and drilling through concrete needed. Many people have portable basketball hoops in their backyard. It gives them the ability to move it wherever it's needed and if they pack up and move house, then it’s a simple task of packing it into the moving truck.​

What To Look For In A Portable Basketball Hoop?​

​This is where we get a lot more specific. There are several things you need to consider when choosing the best portable basketball hoop for your needs, and so we have split them into different categories.

1. The Base​

basketball hoop base

The base of a portable basketball hoop is generally a light container type stand that the support pole fixes into. If the base were to be made with weighted materials then the basketball hoop would be less portable, not to mention the fortune it would cost in shipping. Instead, a majority of portable basketball hoops are designed so that you can fill the base with either sand or water to keep it secure. The higher the number of gallons that a base can hold, the more weight it can bear. Keep in mind that there are several things that could cause a portable basketball hoop to tip other than yourselves. Living in areas that experience a lot of storms will likely require a higher gallon volume for the base.​

2. Support Pole​

basketball hoop stand

The bit in the middle and often the part that people pay less attention to is the support pole. Although it may seem fairly basic at first, it can make all the difference to a game of basketball. It works hand in hand with the base of a portable basketball hoop and if it's of low quality then your hoop could be dancing all over the place. Not only that but the chances of it tipping over are pretty high. The one-piece support pole is typically found on ground basketball hoops as again, it doesn’t really make them portable. So, in this case, portable basketball hoops generally have two or three-piece support poles. In most cases, the two-piece support poles are the strongest. They provide a higher level of stability and are just as portable.​

3. Hoop Rims​

As far as portable basketball hoops go, they should all measure 18 inches in diameter. It is highly unlikely that you find a basketball hoop smaller or larger than that anyway. The primary difference with hoop rims is how they are attached to the backboard. A standard rim has a simple screwed in fitting toward the bottom of the backboard. While this option provides a high level of stability, it can be the cause of long rebounds. The second choice available is a breakaway rim. It’s made with compression springs which will soften the bounce of the ball. For all you dunkers out there, a breakaway rim is a must.​

The Backboard​

​Most definitely one of the most important factors of a portable basketball hoop is, of course, the backboard. As you are probably aware backboards come in all different sizes and made out of all types of materials. This is what makes choosing a portable basketball hoop so difficult, especially for those who are fairly new to the sport. According to the NBA and the NCAA game regulations, a basketball hoop backboard should be 72 inches wide and 42 inches high. However, purchasing a basketball hoop with a backboard consisting of these dimensions is actually quite difficult and extremely expensive. So unless you are starting a project which includes having a professional NBA court in your yard, then there are plenty more affordable options. Sizes for portable basketball hoops start at around 44 inches wide. This isn’t always an ideal size though. 44 inches wide is very small which will then impact the gameplay and abilities of the players. The average and most common size for backboards are approximately 54 inches. 60-inch backboards are also available, but usually at a much higher price.

​Backboard Material

​There are three common types of material that basketball hoop backboards are made from acrylic, polyethylene/polycarbonate, and tempered glass. Here’s a brief overview of the three different materials.



Essentially, a backboard made of plastic. We’ve all seen these at some point and although they aren’t all that good they sure do last a long time. The biggest problem with a plastic backboard is that they kill the ball as soon as it touches the backboard. But again, we really can’t fault their durability.​

Tempered Glass​

This is the material that all NBA and NCAA basketball hoop backboards are made from. Tempered glass is actually pretty heavy and so by having a backboard of this quality means that the support pole, base, and everything else has to match and be able to support such a backboard. It is the best possible material to use which in turn offers a fantastic playing experience.​


A much better option than the plastic ones but not quite as good as the tempered glass ones. Acrylic is a very common backboard material especially for portable basketball hoops that have an average price tag. Being a lot lighter than tempered glass enables the cost to stay lower as the rest of the hoop doesn’t need to be reinforced in order to support the weight. However, acrylic does mark and scratch very easily so it won’t stay pretty for long. So, if you’re looking for a decent yet mid-price range portable basketball hoop, opt for one with an acrylic backboard.​

And there you have it. A complete guide to buying the best online portable basketball hoop. There is definitely a lot of work behind basketball hoops and things like materials and sizing can impact gameplay. But, hopefully, this article has given you the guidance that you need to choose a portable basketball hoop that’s perfect for your backyard.​

Shop The Best Kids Basketball Shoes Online

As parents and guardians, we would be lying if we said that we weren’t slightly excited when our kid came home from school to announce that they wanted to join the basketball team, right? But where do you even begin when it comes to kitting out a child for basketball. In today’s post, we are starting with the shoes. Continue reading to find out everything you need to know about kids basketball shoes and to see a few of our best buys.

Why Real Kids Basketball Shoes Are Important

Basketball is a very fast-paced sport that involves a lot of running and jumping. Because of this, players are constantly on the go. From sprinting down the court to a split-second change of direction, one of the most important areas of movement is their feet. Standard sneakers just won’t cut it. Basketball shoes are specifically designed to help support the foot and ankle which will protect and prevent injury. Wearing the wrong type of shoes on the basketball court can cause multiple injuries. They can affect the jump of a player, it can damage the knees, and of course, the feet and ankles.


It goes without saying that your child is going to want to look good out on the court and luckily that won’t to too hard to do. Almost every pair of basketball shoes on the market have a great look to them. Basketball shoes come up higher than general everyday sneakers, commonly known as hi-tops. This is because they need to support the ankle. If you come across kids basketball shoes that don’t come up to the ankle, then take a good read at the benefits of them and the reviews. Basketball shoes are available as a high, mid, or low shoe but each one has a specific benefit. These will likely depend on the child’s ability and age. Essentially, it shouldn’t be too hard to find a pair of basketball sneakers that your child will gladly wear and that will protect their body.


You’ve probably lost count by now how many times your child has come back from school having broken, damaged, or lost different items of clothing. As a parent or guardian, this becomes extremely annoying, not to mention expensive. The materials that kids basketball shoes are made from will play a part in the longevity of the sneaker. They aren’t going to last forever but, you don’t want to be forking out a healthy sum of money for them to be broken within a couple of weeks. Once the sneakers become damaged, they will start losing their support which is something that nobody wants.

The Soles

One of the most important factors when buying basketball shoes is the soles. Not only will they absorb the impact of jumping but they will provide the grip that a player needs. Again, this is a very fast-paced sport and so grip and balance are essential. You will probably notice different patterns on the outsoles of basketball shoes which usually indicates the level of grip. Higher grip is generally found on shoes with a hexagonal or herringbone pattern. Another thing to consider is whether they will be playing mostly indoors or outdoors. Usually, games are played indoor but during free time and especially on warmer days, kids will likely play outdoors. The biggest difference with playing outdoors is that the surface will wear away the tread a lot quicker. So, if a child is playing outdoors more often then choose a shoe that has a thicker outsole.


The midsole of a basketball shoe is the inner cushion area. This is what provides comfort and support. A majority of shoes will consist of some type of foam as well as polyurethane. A good quality basketball shoe will have a midsole that caters for the different points of impact on the foot. It will keep the foot secure and prevent things like rolling over on the ankle.

Best Kids Basketball Shoes Available Online

Now that you know what you are looking for in a basketball shoe, its time to choose which one to buy. Below are a few of our favorite kid’s basketball shoes that will help to protect and support them.

Nike Kid’s Team Hustle D 8 Basketball Shoe

A great basketball shoe for young beginners. The Nike Kid’s Team Hustle D 8 Basketball Shoe provides a great level of protection while staying relatively lightweight. They have a Velcro strap across the laces to ensure that the foot is secure. Wrap around soles will help your aspiring basketball player to manage their balance while maintaining good traction with the floor. Made by a well-respected brand these kids basketball shoes are available in a range of colors suitable for both boys and girls.

nike kids team hustle d 8 basketball shoe

  • Lightweight midsole foam
  • Rubber outsole for traction
  • Back loop for easy foot insertion
  • Additional Velcro strap for a secure fit

Under Armour BGS Lockdown 3 Basketball Shoe

Another popular brand and shoe are the Under Armour BGS Lockdown 3 Basketball Shoe. These sneakers don’t have the additional Velcro strap like the ones above but they are a higher rise. A great choice for young basketball players that are strengthening their ankles or that are working on their jump shots. The chunky outsoles offer fantastic grip and help with balance. Breathe holes are found in the tongue and at the end of the toes.

under armour bgs lockdown 3 basketball shoe

  • Chunky wrap around outer soles
  • Breathable
  • Back loop to help get the foot in and out without crushing the ankle support
  • Traction pattern that comes right up to the front of the toe

WETIKE Kid’s High-Top Outdoor Basketball Sneaker

A slightly more affordable option is the WETIKE Kid’s High-Top Outdoor Basketball Sneaker. Suitable for both girls and boys, these sneakers have a non-slip rubber sole. Designed with molded quarter panels that provide support while enabling the feet to breathe. Herringbone traction pattern for utmost grip on slick outdoor surfaces.

wetike kids high top outdoor basketball sneaker

  • Fast-drying
  • Flex grooves both vertically and horizontally enable full flexibility
  • Long-lasting cushioning
  • Leather overlays for stability

As children are still growing basketball shoes will, of course, need to be replaced regularly. Because of this, choosing reasonably priced shoes that cater to a child’s needs is advised. Most basketball shoes need to be replaced every three to four months unless a child has outgrown them beforehand. Most importantly though, is choosing a shoe that is suited to their abilities.